Self Assessment

Self-Assessment

Take our mental health self-assessment to understand your current well-being.

1. How often have you felt anxious in the past week?

Not at all

Rarely

Sometimes

Often

Very often

2. How often have you felt sad or depressed?

Not at all

Rarely

Sometimes

Often

Very often

3. How often have you experienced difficulty sleeping?

Not at all

Rarely

Sometimes

Often

Very often

4. How often have you had trouble focusing on tasks?

Not at all

Rarely

Sometimes

Often

Very often

5. How often have you felt irritable or on edge?

Not at all

Rarely

Sometimes

Often

Very often

6. How often do you feel overwhelmed by your responsibilities?

Not at all

Rarely

Sometimes

Often

Very often

7. How often do you find yourself losing interest in activities you used to enjoy?

Not at all

Rarely

Sometimes

Often

Very often

8. How often do you feel detached from your surroundings?

Not at all

Rarely

Sometimes

Often

Very often

9. How often do you feel like you have no control over your life?

Not at all

Rarely

Sometimes

Often

Very often

10. How often do you find it hard to express your feelings?

Not at all

Rarely

Sometimes

Often

Very often

11. How often do you feel like crying?

Not at all

Rarely

Sometimes

Often

Very often

12. How often do you experience mood swings?

Not at all

Rarely

Sometimes

Often

Very often

13. How often do you feel hopeless about the future?

Not at all

Rarely

Sometimes

Often

Very often

14. How often do you feel guilty or ashamed?

Not at all

Rarely

Sometimes

Often

Very often

15. How often do you feel your physical health is impacting your mental health?

Not at all

Rarely

Sometimes

Often

Very often

16. How often do you feel pressure to perform or succeed?

Not at all

Rarely

Sometimes

Often

Very often

17. How often do you seek support from friends or family when you're feeling down?

Not at all

Rarely

Sometimes

Often

Very often

18. How often do you feel your mental health affects your relationships?

Not at all

Rarely

Sometimes

Often

Very often

19. How often do you feel like you need professional help?

Not at all

Rarely

Sometimes

Often

Very often

20. How often do you practice self-care activities?

Not at all

Rarely

Sometimes

Often

Very often

Disclaimer

This self-assessment tool is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health issues. If you are in crisis or experiencing thoughts of self-harm or suicide, please contact emergency services or a mental health professional immediately.

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